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Why is my Baby Crying for No Reason?

September 15, 2020

Many parents can start to feel helpless, overwhelmed and frustrated when baby simply will not stop crying. If this sounds familiar, you’re not alone. If you’re stressed out and exhausted, it can be even harder to try and calm a fussy baby, because you’re not calm yourself. While some soothing tips may do the trick, […]

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Doing GOOD from home: How to prevent eye strain online!

April 8, 2020

Computer use is a common cause of eye strain… especially when routines receive a “switch up” as in recent weeks. Therefore, if you work at a desk and use a computer, follow the self-care steps below to help you prevent strain on your eyes! Blink often to refresh your eyes. Many people blink less than usual […]

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Doing GOOD from home: Tips for working remotely with your kiddos!

March 30, 2020

COVID-19 has changed the way we work and live over the last few weeks. These transitions can be difficult, but CHS Wellness is here to help YOU navigate our “new normal” until we can safely return to our offices and everyday life. We’ve outlined a few tips to help you “do GOOD!” from home while […]

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7 ways to support foster families during COVID-19

March 30, 2020

Children in foster care rely on loving foster parents to provide stability and comfort – two things COVID-19 is threatening in families across the globe. As parents everywhere struggle to balance home, work, homeschool, self-care and more, foster parents face added stressors with often limited support systems – but you can change that. Here’s a […]

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Doing GOOD from home: Tips for remote work

March 24, 2020

COVID-19 has changed the way we work and live over the last few weeks. These transitions can be difficult, but CHS Wellness is here to help YOU navigate our “new normal” until we can safely return to our offices and everyday life. We’ve outlined a few tips to help you “do GOOD!” from home below: […]

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Tips to prevent “cabin fever”

March 17, 2020

“What will we do with the kids all day?” It’s a question many parents are asking as families across the country are staying home from work and school. Here is a list of activities parents and children can do together: Board and card games Outdoor scavenger hunts or the alphabet game for items commonly found […]

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How to talk to your children about the coronavirus.

March 17, 2020

With so many conversations and community changes focused on the coronavirus – from new family rules to extended school closings – it’s only natural for children to worry. Don’t ignore their concerns. In the absence of information, children often imagine the worst. The National Association of School Psychologists has prepared an excellent resource for parents […]

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Reminders to help keep your family safe and healthy during the coronavirus outbreak

March 17, 2020

Escalating concerns about COVID-19 can make children and families anxious. The following tips can help your family adjust to the “new normal” and stay safe and healthy. How to protect your family’s health. The simplest advice can be found on Google’s home page that features “DO THE FIVE,” a summary of basic steps from the […]

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Healthier holiday snacks for your family!

November 16, 2018

Holiday treats and snacks can consume us this time of year. Offering someone a tasty treat is a way of showing someone you care for them and are wishing them a happy holiday season. This year, show them you care by skipping the high calorie treats and offering healthier options. Here are some healthier alternatives […]

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Head back-to-school with CHS: Our favorite back-to-school recipes!

August 15, 2018

Mango Mango Salad Courtesy of Heather Morgan, VP of Communications and Brand 3 mangoes, diced 4 kiwi, diced 2 c. blueberries 2-3 c. strawberries, cut 1 tbsp fresh lime juice 2 tbsp orange juice 2 tbsp nonfat Greek yogurt Mixed greens Blend in mixer: 1/3 cup of diced mangoes, lime juice, orange juice and Greek […]

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