Navigating the months following a storm like Ian can be tough.. but we’re here to help lighten the load. Residing in the Central Florida community too, we know the hurdles you’ve climbed. We know the resources that can best meet your needs during times like these, and we’re here to help.  In Orange, Osceola and Seminole counties, we provide education, resources and connections to community partners through our crisis counseling program. To learn more, click here.

Navigating as a parent of little ones

If they have problems sleeping, doesn’t want to go to bed, won’t sleep alone or wakes up at night screaming…

  • When little ones are scared, they want to be with people who help them feel safe, and they worry when you are not together.
  • If you were separated during the storm, going to bed alone may remind your child of that separation.
  • Bedtime is a time for remembering because we are not busy doing other things. Children often dream about things they fear and can be scared of going to sleep.

If they worry something horrible is going to happen to you…

  • If is natural to have these fears, but remind them that you are safe right now and, if you are not safe, talk about how you are working to keep THEM safe
  • Make a plan for who would care for your child should something happen to you. This may help you worry less too.

If they cry or complain when you leave them for even a short period of time…

  • Children who cannot yet speak or say how they feel may show their fear by clinging or crying
  • Goodbyes may remind your child of any separation you had related to the disaster
  • Children’s bodies react to separations (stomach sinks, heart beats faster). Something inside tells them “Oh no, I can’t lose her”
  • Your child is NOT trying to control or manipulate you!

If they have problems eating (eats too much or refuses food)

  • Stress affects your child in different ways, including appetite
  • Eating healthfully is important, but focusing too much on eating can cause extra stress and tension.
  • Eat together and make meal times fun and relaxing
  • If you are worried or if your child loses a significant amount of weight, consult a pediatrician.

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If stress, anxiety, depression or physical problems increase, persist or interfere with your regular activities, you should consult a physician or a mental health professional. For you, our CHS counselors are here.

Interested in learning more? Submit a referral here and we’ll be in touch!