Navigating the months following a storm like Ian can be tough.. but we’re here to help lighten the load. Residing in the Central Florida community too, we know the hurdles you’ve climbed. We know the resources that can best meet your needs during times like these, and we’re here to help. In Orange, Osceola and Seminole counties, we provide education, resources and connections to community partners through our crisis counseling program. To learn more, click here.
Navigating as a parent of kids
If they are confused about what happened…
- Give clear explanations of what happened, but avoid details that would scare them. Correct any misinformation that your child has about whether there is present danger.
- Remind them that there are people working to keep families safe and that your family can get help if needed
- Let them know what they can expect to happen next.
If they have fears of the event occurring again…
- Provide opportunities for them to voice their concerns to you
- Offer reassurance and tell them why it was not their fault
If they retell the event or play out the event over and over…
- Permit them to talk and act out these reactions and let them know that this is normal
- Encourage positive problem-solving in play or drawing
Navigating as a parent of teens
If they have detachment, shame and guilt…
- Provide a safe time to discuss with them the events and their feelings
- Emphasize that these feelings are common and correct excessive self-blame with realistic explanations of what actually could have been done.
If they’re self-conscious about their fears or sense of vulnerability…
- Help them understand that these feelings are common
- Encourage relationships with family and peers for needed support
If they’re acting out by using alcohol or drugs…
- Help them understand that acting out is a dangerous way to express strong feelings (like anger) over what happened
- Limit access to alcohol and drugs
- On a time-limited basis, keep a closer watch on where they are going and what they are planning to do.
If stress, anxiety, depression or physical problems increase, persist or interfere with your regular activities, you should consult a physician or a mental health professional. For you, our CHS counselors are here.
Interested in learning more? Submit a referral here and we’ll be in touch!
