If you or a loved one are experiencing any of the following symptoms, our CHS crisis counselors may be able to help:

• Having trouble falling asleep, staying asleep, sleeping too much or trouble relaxing
• Noticing an increase or decrease in energy and activity levels
• Having difficulty talking about what happened or listening to others
• Feeling anxious or fearful
• Being overwhelmed by sadness
• Feeling angry, especially if the event involved violence
• Having unexplained headaches or other physical pains
• Being jumpy or easily startled
• Having trouble thinking clearly and concentrating
• Having difficulty making decisions