Mango Mango Salad
Courtesy of Heather Morgan, VP of Communications and Brand

• 3 mangoes, diced
• 4 kiwi, diced
• 2 c. blueberries
• 2-3 c. strawberries, cut
• 1 tbsp fresh lime juice
• 2 tbsp orange juice
• 2 tbsp nonfat Greek yogurt
• Mixed greens

Blend in mixer: 1/3 cup of diced mangoes, lime juice, orange juice and Greek yogurt. Blend until smooth. Serve the remaining fruit over mixed greens and drizzle with pureed “dressing.” Makes 3 delicious servings!

Easy Chicken Salad
Courtesy of Heather Morgan, VP of Communications and Brand

• 1 rotisserie chicken, shredded
• 1-2 c. diced celery
• 1-2 c. chopped grapes
• 2-3 tbsp light or non-fat mayo
• Chopped walnuts (optional)

Combine all three ingredients in a bowl. Mix together with 2-3 tbsp. light or non-fat mayo (just enough to make ingredients “stick”. If extra crunch is desired, add in chopped walnuts.

Lisa’s Summer Salad
Courtesy of Lisa Hall, Wellness Program Manager

• Grilled chicken breast
• Romaine and spinach
• Lower sugar dried cranberries
• Carrot strings
• Sliced almonds
• Cucumbers
• Sliced strawberries
• Zero fat Italian dressing

Combine ingredients and toss with dressing for a delicious salad!

Easy mix and match ideas
Courtesy of Kathy Lewis, Legal Administrative Assistant

Start with a protein: grilled chicken, turkey, sushi, cubed salmon, hard boiled eggs

Add a fruit or veggie: blueberries, apple slices, carrot slicks, cherry tomatoes, celery sticks, strawberries, orange slices, salad, cucumber, pineapple, grapes

Dip to make it fun: guacamole, low-fat ranch, mustard, honey mustard, ketchup, cottage cheese

Snacks on-the-go: popcorn, pretzels, apple crisps, bananas